3.7K views · 81 reactions | BLIND DISABLED MOM EDUCATING HER SON ON WHAT A WHITE CANE AKA MOBILITY AID IS USED FOR ‍羚 IT’S NEVER TOO EARLY TO EDUCATE OUR KIDS ON DISABILITIES #Blind #BlindMom #WhiteCane #MobilityAid #VisuallyImpaired #Disabled #Disability #onthisday #AbilityMom #fyp | Ability Mom | Facebook

9.9K views · 270 reactions | Mobility exercises are essential for...

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Shoulder mobility musts ✔️ 6 moves 🙌🏽 Incorporating shoulder mobility exercises into your routine can lead to long-term benefits for both athletic performance and general health. These include: Injury Prevention: Improved shoulder mobility can help reduce the risk of injuries by ensuring that the joints and surrounding muscles are flexible and strong. This is particularly important for athletes and individuals who perform repetitive overhead movements. Enhanced Performance: Whether in sports o