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Yoga Klovn… stimulere dit krone chakra … 🫶🏼❤️ | Anja Bojsen
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We started our online live yoga classes again this week. On yesterday we honoured that we are still in the Chinese year of the Snake. Snakes and serpents have great reverence and symbolism in most cultures. Such as the Kundalini Shakti often symbolised by the coiled Serpent at the base of the energetic spine, Sushumna Nadi. The Shakti that can rise, piercing the Chakras on the journey to the Crown and to Consciousness. Including in yoga with poses such as Cobra pose, Bhujangasana, and Anantasana
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We started our online live yoga classes again this week. On yester…
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POV: Trying to film a calm yoga video for dog parents… and my assistant had other ideas 🐾 Every time I record for the Dog Parent Yoga & Calm Online Course, Alfie reminds me what this is really about — connection, patience, and staying grounded no matter what chaos unfolds 💚 If you’re a dog parent (especially one with an anxious, reactive, or special needs pup), these practices are for you. ✨ Move, breathe, and rest — for your body and your bond (and patience) with your dog. 🧘‍♀️ Comment GUIDE
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POV: Trying to film a calm yoga video for dog parents… and my as…
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Manchmal braucht es gar nicht viel, um Körper und Geist in Schwung zu bringen. Diese kleine Yoga-Abfolge verbindet Balance, Kraft und Beweglichkeit – und du kannst sie überall üben: morgens zum Wachwerden in deine Morgenroutine einbauen, in einer Arbeitspause zwischendurch oder abends zum Runterkommen. 👉 Probiere sie gleich aus und spüre, wie dein ganzer Körper lebendig wird. Kommentiere „Schnuppern“ und besorge dir die Schnupperkarte, mit der du dir eines meiner Videos buchen kannst. 💛 Speich
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