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🔄 Is your middle back stiff and immobile? Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/) shows you thoracic rotation — a move that mobilizes, stabilizes, and stretches your middle back all in one. Here's how to do it: 🧎 Start on hands and knees with a flat back and place one hand behind ...
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🚨 HER LOWER BACK HURT… BUT LOOK WHERE WE FOUND THE IMBALANCE. 👣 This patient came to me complaining of lower back pain. During the assessment, I noticed something important: the outside of her foot wasn’t loading evenly. When your foot mechanics are off, your body may compensate all the way up the chain: 👣 Foot → Ankle → Knee → Hip → Pelvis → Lower Back Sometimes the area that hurts isn’t the only area that needs attention. That’s why at KINEZIO we don’t just chase the pain — we assess how th
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Including results for mid back pain.
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