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A Specs guided meditation would in fact help us find peace ✨ The final episode of In Search Of Peace with Jordan Stephens and Specs Gonzalez is available to watch now on MTV UK's YouTube ❤️ #InSearchOfPeace #SpecsGonzalez #JordanStephens #MentalHealth #Meditation
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jagged scribbles for bad mood days 😤⚡️ YOU DON’T HAVE TO BE “GOOD” AT ART TO PRACTICE ART MEDITATION. YOU DON’T HAVE TO FEEL GOOD EITHER. ALL EXPERIENCES AND PERSPECTIVES ARE VALID. Sorry for shouting, but it’s the vibe rn. One of those days! Anyway, I often talk about shifting from overthinking to flow state in art meditation - I also use it as an intentional way to move from annoyance/frustration to self-reflection. BTW when we shift our state in Art Meditation, it’s not necessarily to “fix”
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