The 5 AMAZING Eye & Health Benefits of Lutein
6:53
YouTubeDoctor Eye Health
The 5 AMAZING Eye & Health Benefits of Lutein
Learn about the eye health benefits of lutein! Dr. Allen breaks down the science behind lutein and where to get it in your diet or through supplementation. For more ...
122.3K viewsSep 13, 2023
Lutein Supplements
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Lutein Rich Foods
Make sure to eat foods that are rich in antioxidants !! www.thetruthfulinsightpa.com Examples: 🫐 Fruits 1. Blueberries – Extremely high in anthocyanins, which protect cells from aging. 2. Pomegranates – Rich in punicalagins and anthocyanins, great for heart health. 🥦 Vegetables 1. Kale – Full of carotenoids, vitamin C, and quercetin. 2. Spinach – Rich in lutein and zeaxanthin for eye protection. 🌰 Nuts, Seeds & Legumes 1. Walnuts – Contain polyphenols and omega-3s. 2. Pecans – High in ellagic
Make sure to eat foods that are rich in antioxidants !! www.thetruthfulinsightpa.com Examples: 🫐 Fruits 1. Blueberries – Extremely high in anthocyanins, which protect cells from aging. 2. Pomegranates – Rich in punicalagins and anthocyanins, great for heart health. 🥦 Vegetables 1. Kale – Full of carotenoids, vitamin C, and quercetin. 2. Spinach – Rich in lutein and zeaxanthin for eye protection. 🌰 Nuts, Seeds & Legumes 1. Walnuts – Contain polyphenols and omega-3s. 2. Pecans – High in ellagic
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List of top lutein rich vegetables and foods
List of top lutein rich vegetables and foods
gardeningchannel.com
Apr 7, 2017
Foods Rich in Lutein and Zeaxanthin
Foods Rich in Lutein and Zeaxanthin
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Jul 27, 2019