EAT WITH ME on Instagram: "In this life, pray against SEE FINISH AFFORDABILITY of Panla has led it to be taunted as ‘poverty fish’. But affordable doesn’t necessarily mean low quality. Put a price on your head. (But abeg make panla no go cost o🙏) BRAND yourself — If panla had been repackaged with proper PR stating its nutritional value; 15-20g of protein per 100g — MORE than Eggs (~13g per 100g, ~6g per egg), Greek yogurt (~10g per 100g), Tofu (~8-15g per 100g), and Beans/lentils (~8-9g per 100
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History of Lugol’s Iodine Lugol’s iodine, a solution of elemental iodine and potassium iodide in water, was formulated in 1829 by French physician Jean Guillaume Auguste Lugol. Initially developed as a treatment for tuberculosis (ineffective), it became widely used as an antiseptic and disinfectant. In the early 20th century, it gained key medical roles: Henry Plummer popularized its use for preoperative management of thyrotoxicosis (reducing thyroid hormone release and vascularity). It treats i
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