Once you learn the basics of a drill it’s important to progress the drill with speed, power, and contested force. Even if the drill is scripted there should be a competitive element to it. This bare knuckle drill is from Chow Gar Southern Praying Mantis. Students are moving from the basic concept of putting the movements together to adding progressions that will strengthen their structure under stress. Drills like this help improve the practitioners impact conditioning and fighting structure by
1:24
Once you learn the basics of a drill it’s important to progress the drill with speed, power, and contested force. Even if the drill is scripted there should be a competitive element to it. This bare knuckle drill is from Chow Gar Southern Praying Mantis. Students are moving from the basic concept of putting the movements together to adding progressions that will strengthen their structure under stress. Drills like this help improve the practitioners impact conditioning and fighting structure by
1.3K viewsMay 20, 2023
FacebookDavid Welther
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