853 reactions · 78 shares | Yoga dandasana is my favorite hip opener. After I do this I know my hip is fully open. What's your favorite hip opener? | Kino Yoga | Facebook
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853 reactions · 78 shares | Yoga dandasana is my favorite hip open…
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FacebookKino Yoga
Wouldn't it be nice if you could snap your fingers and open your hips? Kino is not promising you that, but she is offering a 2 hour journey into the physical, emotional and spiritual experience of what it means to really open the hips. Explore the physical body, energetic body and the subtle body of increased sensitivity. You’’ leave this class with real tools to keep your body safe as you move into some of the most challenging external hip rotation poses of the whole yoga practice. Well cover e
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Wouldn't it be nice if you could snap your fingers and open your hips? …
16.4K viewsOct 1, 2020
FacebookKino Yoga
72K views · 2.6K reactions | Break down the key elements of splits—hip extension, hamstring flexibility and spinal mobility. Watch the full video on my YouTube channel! And be sure to subscribe  https://youtu.be/glIn7Hu9y04 | Kino Yoga | Facebook
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72K views · 2.6K reactions | Break down the key elements of splits—…
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FacebookKino Yoga
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