Why are you training but not seeing the strength or recovery you expect?
1:05
Why are you training but not seeing the strength or recovery you expect?
16.1K views5 months ago
YouTubeDr. Gabrielle Lyon
Training Your Body Ends Up Training Your Mind
0:10
Training Your Body Ends Up Training Your Mind
1.6K views3 weeks ago
YouTubeDr. Gabrielle Lyon
Your Scale Cannot See Most Of What Training Changes
1:00
Your Scale Cannot See Most Of What Training Changes
10.5K views1 month ago
YouTubeDr. Gabrielle Lyon
Building muscle doesn't have to be complicated #musclebuilding #healthtips
0:34
Building muscle doesn't have to be complicated #musclebuilding #healthtips
18K views2 months ago
YouTubeDr. Gabrielle Lyon
Training Your Brain Like It's Going to the Gym Too
0:16
Training Your Brain Like It's Going to the Gym Too
1.8K views1 month ago
YouTubeDr. Gabrielle Lyon
This is Why I Built the Forever Strong Foundations Challenge
0:52
This is Why I Built the Forever Strong Foundations Challenge
3.7K views3 months ago
YouTubeDr. Gabrielle Lyon
What if the barrier to consistency is not the task itself, but how you frame it?
0:25
What if the barrier to consistency is not the task itself, but how you frame it?
18.4K views6 months ago
YouTubeDr. Gabrielle Lyon
0:28
It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
763.9K viewsAug 25, 2025
FacebookDr. Gabrielle Lyon
0:10
The Trait You Think You're Missing Is a Skill You Haven't Built
9.1K views1 month ago
YouTubeDr. Gabrielle Lyon
0:56
I used to tell my patients that diet and exercise were the answer to everything. I was wrong,
18.3K views3 months ago
YouTubeDr. Gabrielle Lyon
0:18
One hour to build your own health is not optional
12K views2 months ago
YouTubeDr. Gabrielle Lyon
0:23
The Real Reason You Can't Stay Consistent With Your Health Habits
16.1K views4 months ago
YouTubeDr. Gabrielle Lyon
0:13
We Are Not Over Fat. We Are Under Muscled.
1.5K views1 month ago
YouTubeDr. Gabrielle Lyon
0:46
The six-week workout program in the Forever Strong Playbook was designed to meet you exactly where you are. Whether you’re brand new to resistance training or you’ve been lifting for years, the program is built to adapt by adjusting the weight, reps, or complexity based on your current fitness level, and you can progress from there. You don’t need a gym membership or fancy equipment. All you need is a set of dumbbells, some floor space, and 30 to 45 minutes three times a week. You can do this in
10.8K views8 months ago
FacebookDr. Gabrielle Lyon
0:35
When you’re young, hormones do the heavy lifting. You can build muscle with barely any effort—5 or 10 grams of protein and you’re anabolic. But that shifts with age. Muscle doesn’t grow on autopilot anymore. Now? It depends on what you do. → Resistance training → Intentional protein dosing → Consistency Because if you don’t stay strong in practice… Eventually, the practical—lifting groceries, walking stairs, living independently—becomes impossible. | Dr. Gabrielle Lyon
101.8K viewsApr 17, 2025
FacebookDr. Gabrielle Lyon
0:55
The Exercise for a 'No Butt Betty
8.6K views1 month ago
YouTubeDr. Gabrielle Lyon
0:09
What does it mean to live well and live long?
9.6K views3 months ago
YouTubeDr. Gabrielle Lyon
1:06
Real Control Is Not Staying Positive All The Time
1.2K views1 month ago
YouTubeDr. Gabrielle Lyon
0:24
Walking Won't Save Your Muscles
10.6K views4 months ago
YouTubeDr. Gabrielle Lyon
0:10
Training for Adaptation, Not Exhaustion
7.7K views4 months ago
YouTubeDr. Gabrielle Lyon
0:18
Never Regret Being Strong
4.6K views2 months ago
YouTubeDr. Gabrielle Lyon
0:39
Technology In Fitness Right Now is Valuable but still Cannot Replace this One Thing
4.7K views2 months ago
YouTubeDr. Gabrielle Lyon
0:12
You are operating from the wrong framework
9.3K views4 months ago
YouTubeDr. Gabrielle Lyon
0:59
Should you eat before you train?
9.4K views2 months ago
YouTubeDr. Gabrielle Lyon
0:36
How to Live to 100 with Dr. Gabrielle Lyon
2.7M viewsFeb 24, 2025
TikTokshawnryanshow
1:37
The Importance of Exercise and Muscle for a High Quality Life | Dr Gabrielle Lyon Interview
1.4M viewsSep 26, 2024
TikToksteven
1:26
Strength Training: Why Walking Isn't Enough
202.6K viewsApr 13, 2024
TikTokfabiola.mello1
0:58
Skeletal Muscle: The Key to Enhancing Survivability
550K viewsAug 9, 2024
TikTokdrgabriellelyon
1:59
Dr. Gabrielle Lyon on Protein Intake #health #diet #fitness #protein
853.1K viewsJul 2, 2022
TikTokhoplitehealth
1:00
Dr. Gabrielle Lyon on Amino Acids #health #fitness #diet | amino acids benefits
500.1K viewsJul 9, 2022
TikTokhoplitehealth
See more
Static thumbnail place holder