Is Walking Actually Exercise? Most People Get This Wrong
1:22
YouTubeDr. Amro Mahmoud, DO
Is Walking Actually Exercise? Most People Get This Wrong
Is walking considered exercise, or is it just physical activity? In this video, I explain the important difference between physical activity and exercise, why it matters, and how the 150-minute-per-week recommendation actually applies. This is something most people misunderstand, and knowing the difference can help you improve your health.
4 views1 month ago
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