Hockey Speed Training - How To Skate Faster And Become Explosive
Hockey Speed Training - How To Skate Faster And Become Explosive
Jun 5, 2018
hockeytraining.com
How To Build Unstoppable Hockey Speed
How To Build Unstoppable Hockey Speed
Jun 6, 2020
hockeytraining.com
Intense Hockey Speed Kit Workout 🏒 Here's the full hockey speed workout taken from the new 30-Day Breakaway Speed System (link in comments): Warm-Up: In-And-Outs (Ladder) - 1/direction 7-Dot Drill - 30 secs Knee Hug To Reverse Lunge - 10/leg Frog Squat - 10 reps T Push Up = 5/side Lateral Hops Over Hurdles - 3/side Broad Jump Over Hurdle - 3 jumps Workout: 180-Degree Squat Jump Over Hurdle - 4x4 [45 secs] Lateral Shuffle Sprint - 4x1 [90 secs] Icky Shuffle Into Double Broad Jump - 4x1 [90 secs]
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Controlled starts = intentional movement 💥 We used these 4 controlled starts as our warm-up to dial in blade awareness, weight transfer, and body position. When the movement is controlled, the technique has to be right 👊 1️⃣ Bubble Start – create a bubble, hold the flats, then explode into the start 2️⃣ Heels & Toes – bubble up lifting heels, bubble back lifting toes, load and take off 3️⃣ Single-Leg Hop – one foot only, toes up → perpendicular x2. Balance and body control are everything 4️⃣ A
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