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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
What is iliopsoas tendinopathy/bursitis?
1:22
28.9K views
What is iliopsoas tendinopathy/bursitis?
Complete Physio
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104.3K views
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4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
16:08
4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)
YouTubePrecision Movement
59.8K views5 months ago
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
10:16
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
98.3K viewsJun 12, 2020
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
53.6K viewsJan 9, 2020
Top videos
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.1K viewsFeb 11, 2013
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.1K viewsOct 20, 2014
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
YouTubeRehab Science
28.2K views5 months ago
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.1K viewsFeb 11, 2013
YouTubeMuscle and Motion
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
342.1K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
28.2K views5 months ago
YouTubeRehab Science
What is iliopsoas tendinopathy/bursitis?
1:22
What is iliopsoas tendinopathy/bursitis?
28.9K viewsDec 3, 2021
YouTubeComplete Physio
Iliopsoas
2:14
Iliopsoas
104.3K viewsMar 19, 2014
YouTube3D Anatomy Lyon
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
53.6K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
315K viewsMar 19, 2015
YouTubenabil ebraheim
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Iliopsoas Manual Muscle Testing
17.5K viewsMar 5, 2017
YouTubeCarroll PTA2017
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Short videos

18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, D…
2.1M viewsMar 31, 2023
YouTubePrecision Movement
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in …
448.1K viewsFeb 11, 2013
YouTubeMuscle and Motion
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Inner…
342.1K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
6:51
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28.2K views5 months ago
YouTubeRehab Science
1:22
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28.9K viewsDec 3, 2021
YouTubeComplete Physio
2:14
Iliopsoas
104.3K viewsMar 19, 2014
YouTube3D Anatomy Lyon
3:34
Functions of the iliopsoas muscle (preview) - 3D Hum…
53.6K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everythin…
315K viewsMar 19, 2015
YouTubenabil ebraheim
7:25
Iliopsoas Manual Muscle Testing
17.5K viewsMar 5, 2017
YouTubeCarroll PTA2017
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