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Can’t Walk Straight? Try These 3 Balance Exercises | Steady Steps Program at In Step Physio Edmonton
0:53
Can’t Walk Straight? Try These 3 Balance Exercises | Steady Steps …
140 views2 months ago
YouTubeIn Step Physical Therapy
Big Toe Straightening Exercise - Open Up Your Toes, Free Natural Foot Movement, Straighten Big Toe
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Jake Blundell on Instagram: "can’t touch your toes without feeling stiff or tight? Part 3: Can You Do This? Today is all about the Toe Touch Test. If you cannot touch your toes with straight legs, it is not just hamstring flexibility. It usually means your hips do not trust the hinge and your body tightens the hamstrings and lower back for protection. When strength is missing in the lengthened position, stiffness shows up even if you stretch every day. Here is how to rebuild length and strength
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Jake Blundell on Instagram: "can’t touch your toes without feeling sti…
58K views1 week ago
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Short videos

0:53
Can’t Walk Straight? Try These 3 Balance Exercises …
140 views2 months ago
YouTubeIn Step Physical Therapy
0:56
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