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🌙✨ INTERMITTENT FASTING FOR OVERNIGHT WORKERS Working night shifts doesn’t mean you can’t fast — it just means your fasting schedule looks different, not your results. Here’s how to make IF work when your days and nights are flipped 👇 ⸻ 🕒 1. Your fasting window follows your day — not the sun Forget the “12pm–8pm” rule. If you wake up at 5pm and “go to bed” at 9am… 👉 Your eating window simply shifts to match your wake cycles.* Fasting is about consistency, not daylight. ⸻ 🌙 2. Break your fas
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