How To Measure Your Metabolism
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YouTubeDr. Stephen Cabral
How To Measure Your Metabolism
Your basal metabolic rate is the amount of calories that your body will burn while at rest. As we age, this number will come down, and we will naturally burn less energy or calories throughout the day. That's why it's important as we age to maintain muscle mass and keep our bodies moving to keep our metabolisms strong and healthy. Tune into ...
6.7K views9 months ago
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Healthy? Yes. Healthy for fat loss? Well 1200 is someone's BMR aka basal metabolic rate isn't that wild girlfriend!? Is your weight stuck despite eating healthy? You're probably eating healthy, but not healthy for fat loss. To break through the best place to start is to learn your calorie budget and start viewing your food choices as "calorie money" to hit that budget for results Comment "calculator" below and I'll send you my free calorie calculator so you can get started✨⬇️ | Dietitian Lauren
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WHY YOU MAY NOT BE LOSING WEIGHT 🔥 BMR: Your Body’s Calorie Engine What is BMR? Basal Metabolic Rate (BMR) is the number of calories your body burns at rest—just to keep you alive. 🫀 Breathing 💤 Sleeping ❤️ Pumping blood 🧠 Brain function Think of it as the minimum fuel your body needs every single day before you even move a muscle. Why It Matters for Weight Loss If you eat below your BMR for too long → your body may slow metabolism, burn muscle, and store fat. If you eat around your BMR → yo
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