How to Bench Press with Proper Form: Definitive Guide | Stronglifts
1:15
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gend…
Jan 22, 2025
fitnessvolt.com
How To Bench Press Based On Your Anatomy (Correct Your Form!)
6:55
How To Bench Press Based On Your Anatomy (Correct Your Form!)
Apr 11, 2021
builtwithscience.com
How to Bench Press: Techniques, Benefits, Variations
How to Bench Press: Techniques, Benefits, Variations
Feb 7, 2018
verywellfit.com
18 Exercises To Increase Bench Press (That Work) | PowerliftingTechnique.com
18 Exercises To Increase Bench Press (That Work) | PowerliftingTe…
Mar 21, 2019
powerliftingtechnique.com
How to Bench Press (Safely) Nerd Fitness
How to Bench Press (Safely) Nerd Fitness
Feb 24, 2022
nerdfitness.com
Bench Press Techniques for Women
0:09
Bench Press Techniques for Women
1.1K views3 months ago
TikTokstoic.liftr
1:21
DUMBBELL FLOOR PRESS
741.9K viewsApr 27, 2016
YouTubePerno Performance
Girlies! It’s time to start bench pressing ❤️ | bench press women
960.2K viewsOct 4, 2023
TikTokxtinefit
0:54
DumbBell Bench Press
858.5K viewsOct 7, 2014
YouTubeLivestrongWoman
4:32
Bench Press 101
316.9K viewsSep 8, 2011
YouTube132poundsofpower
0:42
Barbell Floor Press (Chest Exercise)
234K viewsMar 2, 2015
YouTubeMike | J2FIT Strength & Conditioning
2:43
How To: Dumbbell Incline Chest Press
5.7M viewsMar 27, 2010
YouTubeScottHermanFitness
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M viewsJul 24, 2019
YouTubeATHLEAN-X™
0:12
Dumbbell Bench Press - OPEX Exercise Library
282.2K viewsOct 30, 2019
YouTubeOPEX Fitness
0:09
Barbell Bench Press - OPEX Exercise Library
149.5K viewsOct 23, 2019
YouTubeOPEX Fitness
1:36
How To: Close-Grip Barbell Bench Press
2.6M viewsOct 30, 2010
YouTubeScottHermanFitness
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
0:59
Incline Dumbbell Bench Press - Chest Exercise
123.3K viewsFeb 9, 2015
YouTubeMyTraining App
0:57
Incline Barbell Bench Press - Chest Exercise
120.5K viewsFeb 9, 2015
YouTubeMyTraining App
1:06
Decline Dumbbell Bench Press - Chest Exercise
947.7K viewsFeb 9, 2015
YouTubeMyTraining App
1:35
Jessie Hilgenberg's Bench Press Tips
75.3K viewsSep 7, 2016
YouTubeBodybuilding.com
0:28
Female bench press 60kg x4
13.9K viewsJun 19, 2012
YouTubeGenevieve Duval
1:30
How to Do Flat Bench Dumbbell Press
468.9K viewsJul 1, 2009
YouTubeLIVESTRONG
1:25
How to Do a Flat Dumbbell Press
869.5K viewsJul 1, 2009
YouTubeLIVESTRONG
4:46
Incline Barbell Press | Upper Chest | How-To Exercise Tutorial
511.8K viewsFeb 2, 2017
YouTubeBuff Dudes Workouts
0:30
Perfect Your Close Grip Bench Press Form (DO IT RIGHT!)
171.8K viewsAug 5, 2021
YouTubeScience of Aesthetics
2:00
How to do the INCLINE DUMBBELL BENCH PRESS! | 2 Minute Tutorial
872.6K viewsJun 26, 2021
YouTubeMax Euceda
12:17
10 Minute Dumbbell Chest Workout at Home
2M viewsMay 27, 2020
YouTubeCaroline Girvan
1:20
How to Use a Chest Press Machine
1.1M viewsJul 1, 2009
YouTubeLIVESTRONG
See more videos
Static thumbnail place holder

Short videos

0:32
87.5kg Bench PR Fueled By Anger from yesterday's fail
1.8K views2 weeks ago
YouTubeLazy Boi
0:25
Barbell Squat #funny #sport #absandchest #beastmode
1 views3 months ago
YouTubeYa4helovek
0:19
The secret to a strong upper body 🤫#shorts #womenfitne…
1.6K views2 months ago
YouTubeCOACH NAVEEN
0:18
Why People Hate Spotting My Bench
2.2K views2 weeks ago
YouTubeLazy Boi
0:23
Kennedy's Heavy Bench Session - Competition Pre…
2K views1 month ago
YouTubeTEAM LOUD
0:26
bench press|chest Day
569 views3 weeks ago
YouTubeAnulifts
0:31
Dumbbells 2 #funny #sport #2026 #health
3 months ago
YouTubeYa4helovek
0:37
Failing A Bench Press PR 85KG | Tried for 2 months
3K views2 weeks ago
YouTubeLazy Boi
0:50
Women Should Lift Heavy Too 💪 Bench Press Short
1.1K views1 month ago
YouTubeMarianna Zsoldos
0:13
Doctor Knows Best #youtubeshorts #shortsvid…
1.3K views2 months ago
YouTubeFitWithShubham
0:10
New National Record ✨!! 117.5 KG Bench Press 😱#po…
34.8K views3 weeks ago
YouTubePowerlifting india 🇮🇳
0:40
foot slipped ☹️ #gym #lifting #benchpress #14yo …
6K views3 weeks ago
TikTokazlanlifts
0:12
ig kaylastnly #foryou | women bench pressing
8.5M views3 months ago
TikTokkaylastnly
0:48
The one rep max is sooo not worth it as you get older! Li…
4.6K views1 month ago
TikTokdjliftsweights
0:08
#jacked #benchpresschallenge #hul…
857 views2 weeks ago
TikTokwaytoohandsome
0:21
Instead of just swinging your legs up and down on a flat …
992.9K views3 weeks ago
TikTokarendgelders
Couples Workout Challenge: Hijabi Gym Fun
18K views11 months ago
TikTokgenevievesworld_
Girlies! It’s time to start bench pressing ❤️ | benc…
960.2K viewsOct 4, 2023
TikTokxtinefit
‎Saman Munir (بسم الله)🕋‎ on Instagram: "👇 Comment “BE…
51.3K views10 months ago
Instagramsfm_fitness
0:30
Perfect Your Close Grip Bench Press Form (DO IT R…
171.8K viewsAug 5, 2021
YouTubeScience of Aesthetics
Static thumbnail place holder