Hip flexors get notoriously tight due to how much time we spend sitting! This can cause hip pain and back pain if you never stretch them! But, just spending more time opening them up will keep your hips moving better, more freely and prevent (& fix!) any lower back issues you've had as a result of tight hip flexors! Here's 4 simple tips you can use to get loosey-goosey! ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Joi
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Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing CONSTIPATION, back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You need to strengthen your deep core glutes & stretch your erector spinae HIP FLEXOR! Try one of my FAV ways to release hip flexor stiffness and trigger points! Self-massage for 6-8 min (best to do before eating!)🔥 If you suffer from sway back, don’t worry you aren’t alone. I struggled with this issue for years until I learned ho
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