Using High Rep Squats
Using High Rep Squats
Dec 12, 2011
t-nation.com
◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squats ▪️Just stop me I'm just a mentalist and a psychopath 🔥you just made a beast out of me, you just woke up this beast🔥 ▪️Follow to my Instagram we are already there 1 million ⤵️ https://www.instagram.com/reel/C1z3UcQIY1P/?igsh=MWFjaTB0NXdxemJnYw== ▪️Contact my Meneger ⤵️ Managerzahir@libero.it | Zahir Khudayarov
1:22
◾️HIGH REP SQUATS 345KG/760LBS X 12 Reps #squat…
76.7K viewsJan 8, 2024
FacebookZahir Khudayarov
High rep squats are great to build overall leg development. I do 4 sets with warm up for 20 reps 2nd set 20 reps increasing weights to 3rd set Increasing weights again for 20 reps at highest weight with patner assisting if needed for 20 reps to failure. Last set drop weight and I do 30 reps. On tbe bench squat I make sure I pause in the seated position. The pause makes the squat even more difficult and increases tbe intensity of the Exercise. If you want to get into the best shape of your like c
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High rep squats are great to build overall leg development. I do 4 set…
1.5K viewsSep 29, 2024
FacebookRich Gaspari
Super Squats: Gain 30 Pounds of Muscle in 6 Weeks
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