lower focused hyrox session •strength work •runs to finish #gym #fitnes #hyrox
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Beyond the ROX
Beyond the ROX
11 months ago
redbull.com
🔥 Victory-Rox 🔥 HYROX vs Strongman Group Classes Power. Speed. Endurance. All in one session. If you’re ready to lift big, move fast and push your limits, these classes are built for you. High-energy, strength-driven workouts designed to boost your all-round fitness every single week. 📍 Victory Gym, Bathgate ⏰ 6am Thursdays ⏰ 8am Saturdays 💥 First class FREE 💷 £8 pay-as-you-go Stronger. Fitter. Faster. Are you in? 💪 Come try it. Come smash it. 🧱🔥 #hybridfitness #hyrox #strongman #enduran
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Oxygen Yoga London | Upper Richmond
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roxlyfe.com
The average running pace across all HYROX stations including transitions (the Roxzone) sits around 6:00–7:00 min/km. That means most athletes spend 47–57 minutes on the running portion of the race. Think about that: If you can run 5 km in 30–35 minutes, you’re already running at the same pace as the average HYROX athlete. The difference between finishing strong and blowing up isn’t your speed it’s your strategy. HYROX isn’t a running race. It’s a pacing race. You don’t need to be fast… you need
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FacebookLDN MUMS FITNESS
The ‘rox is back in the ‘box! As the UK’s only 90min HYROX class, we’re bringing all the functional and cardio-endurance combos to Gymbox 🌪️ Taught by Gymbox’s favourite, and Hyrox Master Trainer George Edwards, these classes will simulate the exercise, weights and equipment used on competition day and is achievable for people of all fitness backgrounds. Whether you’re wanting to compete in the next race, or just want to try something different, get yourself booked in! You can get your sweat on
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