Hula hooping is a full-body, low-impact workout. Try it with these 7 exercises
Hula hooping is a full-body, low-impact workout. Try it with these …
Sep 4, 2023
TODAY.comCaroline Kee
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Delve into the physics of the Hula-Hoop
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Mini Hoopuary Day 2 💫 👉 Bruised? That’s normal. 👉 New pressure muscles your body isn’t used to using yet = temporary bruising. It doesn’t mean you’re bad at hooping‼️ It doesn’t mean you’re doing it wrong ❌ 👉 Keep sessions short 👉 Don’t hoop directly on bruises 👉 Ease your body in - conditioning takes time Within a week or two, the bruises fade… 👉 but your strength and coordination keep improving. That’s exactly why we created our FREE quick-start guide 👇 so you can build this habit safe
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Did you know that you can hula hoop for diastasis recti? Hula hooping is a great core exercise because you’re working your core muscles, as well as your pelvic floor muscles. Hula hooping can also help to improve your core stability and shrink your waist. Being that I love sharing workouts and exercises to help flatten your tummy and lose your mom pouch postpartum, I like finding other alternative too! I enjoyed hula hooping as a kid and still find it fun now, so why not make a workout out of it
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