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Ground reaction forces = how you push into the ground during your swing. After several years of studying how golfers use the ground in their swing, we developed the Force Board Pro for 3 reasons: 1) A lot of amateur golfers do not generate ground force efficiently from the right points at the right times during the golf swing. Among other things, this is causing lots of golfers to lose speed and power. 2) A lot of amateur golfers do not have enough stability & balance to translate the ground for
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What are ground reaction forces and how do they affect your swing?
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