A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your

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Pretty average bench…until you realize it’s a sculpture you can sit on. Details like the ends of the seat back being slightly angled and the thickness of each element make this a standout piece. Better yet, a lower angle view reveals a surprise of shapes. The seats thick triangular base, the legs with their complimentary divot and gently angled back support. Honestly these legs could stand on their own as works of art. I’d put this in my living room #lovethisbench #bench #benchtok #publicart #pu

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