How the Gottman Method of Couples Therapy Helps Couples The Gottman Method, developed by Drs. John and Julie Gottman, is a research-based approach to couples therapy that focuses on strengthening relationships through improved communication, emotional connection, and conflict management. It helps couples build a foundation of trust, respect, and shared meaning. 1. Enhances Communication The method teaches couples how to listen and speak to each other with empathy and understanding. It helps part