Ever Wondered? Understanding Macros: The Basics
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YouTubeGood to Know
Ever Wondered? Understanding Macros: The Basics
In this video, we break down the basics of macros and how they play a crucial role in your diet and fitness goals. Learn about proteins, carbohydrates, and fats, and how to balance them for optimal health and performance. #Macros #Nutrition #Fitness #Diet #Health #Proteins #Carbohydrates #Fats #HealthyEating #FitnessGoals #Wellness #NutritionTips
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This is why I LOVE tacking macros. It’s so fulfilling to get to the end of the day and see that I hit my goals, fueled properly, and feel amazing because of it 💪🏼 Fit from @DFYNE code JORDAN 1:1 coaching 🔗 in bio @good culture @PBfit
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