30-Min Indoor Walking Workout Video - Kathy Smith
30-Min Indoor Walking Workout Video - Kathy Smith
Oct 9, 2020
kathysmith.com
Bust out those leggings!! Do you remember this clip from Fat Burning Workout?? (Good news, it's available on DVD here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
2:06
Bust out those leggings!! Do you remember this clip from Fat Burni…
9.2K viewsOct 19, 2016
FacebookKathy Smith
[Vintage VHS] Kathy Smith: Timesaver Cardio Fat Burner
59:24
[Vintage VHS] Kathy Smith: Timesaver Cardio Fat Burner
184 viewsMar 16, 2025
Internet ArchiveVHS (Video Home System)
Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
0:33
Sometimes, the simplest moves in a workout can be the most effective…
5.8K viewsOct 8, 2021
FacebookKathy Smith
Take a sneak peek inside today's workout from my ReShape Weight Loss Program! All ReShape members receive daily workout videos designed for a woman's body, helping you showcase your natural beauty. Select from 10- to 60-minute workouts...whatever fits your ever-changing schedule! Join today at www.kathysmithreshape.com "With ReShape, I have made it to my goal weight, and I feel more energetic after following the program!" - Julie | Kathy Smith
10:24
Take a sneak peek inside today's workout from my ReShape Weigh…
1.9K viewsJun 17, 2015
FacebookKathy Smith
1991 VHS • Kathy Smith's Instant Workout 60 FPS
1:13:06
1991 VHS • Kathy Smith's Instant Workout 60 FPS
2.4K viewsDec 28, 2020
Internet ArchiveThe Vista Group
1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
1:08:20
1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
1.1K viewsMay 27, 2021
Internet ArchiveThe Vista Group
1:01:00
1994 VHS • Kathy Smith New Yoga 60 FPS
1.3K viewsJul 31, 2019
Internet ArchiveThe Vista Group
0:30
Here’s a small sampling of my video collection that was collecting dus…
4.7K viewsOct 5, 2023
FacebookKathy Smith
5:29
Ready to ROCK a Body you Love? Join my FREE Fit Over 40 Challen…
20.4K viewsJun 11, 2019
FacebookKathy Smith
0:31
FIT OVER 40 CHALLENGE...It's Free! The body is changing...so should t…
273.8K viewsMay 18, 2023
FacebookKathy Smith
0:56
Kathy Smith Workouts Through The Years
3.4K viewsNov 28, 2018
YouTubeKathy Smith
WalkFit With Kathy Smith For Special K [2002]
5K viewsJan 18, 2022
YouTubeFree p r o m o
5:15
Kathy Smith Kickboxing Workout
17.6K viewsApr 10, 2014
YouTubeKathy Smith
6:22
Peel Off The Pounds Pilates Warmup
26.7K viewsApr 27, 2016
YouTubeKathy Smith
2:14
Kathy Smith Ultimate Sculpt
11.8K viewsAug 22, 2011
YouTubeKathy Smith
3:49
Bruce Jenner - The Winning Workout
244.6K viewsMar 4, 2010
YouTubeHard Stars
3:32
Kathy Smith Power Step Preview
9.9K viewsMar 31, 2016
YouTubeKathy Smith
58:12
Keli Roberts,The Ultimate Step Workout
398.5K viewsSep 24, 2017
YouTubeImpératrice 👸🏾
51:32
Total Body Workout|Susan Rasmussen
7.1K viewsNov 7, 2019
YouTubeThe VHS Reviver
1:27
Kathy Smith Workouts Through The Years
2.5K viewsSep 22, 2017
YouTubeKathy Smith
10:18
Cardio Fat Burner - Kathy Smith
91.1K viewsAug 22, 2016
YouTubeKathy Smith
1:02
Kathy Smith Buns & Thighs Step Workout
34.9K viewsJul 25, 2008
YouTubetotalfitnessdvds
2:27
kathy smith march to fitness 1
11K viewsOct 10, 2015
YouTubeHD76HD76
27:22
58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
118.7K viewsFeb 10, 2020
YouTubeFit Gent
7:36
Opening To Kathy Smith: Step Workout 1992 VHS
2.2K viewsNov 17, 2017
YouTubeKody Proper
30:02
Winning Workout - Trimmed
772 viewsJan 11, 2023
VimeoKathy Smith
1:23
Kathy Smith Fat Burning Breakthrough Step Workout
4.4K viewsApr 29, 2015
YouTubeKathy Smith
6:17
kathy smith march to fitness 3 /60's walk
16.4K viewsOct 10, 2015
YouTubeHD76HD76
1:03
FREE Fit Over 40 Workout Challenge with Kathy Smith
22.8K viewsApr 29, 2019
YouTubeKathy Smith
See more videos
Static thumbnail place holder