17 reactions | Fried Kidneys with Bone Marrow Butter, anyone?...

A low-sodium diet is essential for maintaining healthy kidneys, especially for those with kidney disease. This National Kidney Month, Dr. Robert Montgomery, chair of the Department of Surgery at NYU Grossman School of Medicine and director of the NYU Langone Transplant Institute, teams up with Chef Jeffrey Held on Cooking for Wellness to create a delicious roasted cauliflower with red pepper romesco sauce. This dish is not only low in sodium, but it's loaded with vitamin C, vitamin K, and folate

In today's video we highlight a list of foods rich in folate, also known as folic acid. This is important for the body as folate prevents birth defects in new born children such as cleft lip, anencephaly or paralysis. Pregnant women should be boosting their sources of folic acid or folate daily to meet their minimum of 600mcg requirements. These 'folic acid' rich fruits, vegetables and legumes will promote a healthy pregnancy for both mother and child. | Ryan Taylor Natural Remedies