Stop overcomplicating it. These simple swaps can change your entire routine—without the guilt, shame, or overwhelm.Instead of: • Staying up too late • Eating past full • Skipping workouts • Making excuses • Feeling unmotivatedTry this: • Set a bedtime and honor it • Drink 8 oz of water • Move for 3 minutes every 2 hours • Reconnect with your WHY • Follow someone who fires you up (hi, that’s me)You don’t need a total life overhaul. You just need a few small shifts. Which one are you trying first?
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577K views · 3.2K reactions | Simple exercises that you can do while watching TV, along with good nutrition, to shrink that belly. Add this to your routine. | Keep it Simple with Coach Fireball | Facebook
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