Evelyn finished treatment for leukaemia at the end of last year - she suffered a lot of complications and has lasting lung damage and osteoporosis with multiple fractures. Her physio recommended a trike to help strengthen her bones with some exercise. “The trike is perfect and Evelyn managed about 15 minutes on her first ever ride on a bike and she loved it!” Absolutely amazing Evelyn, super well done! 🙌 💕 #morethanjustabike #keeppedalling #trike #familytime #beoutside #beactive #helpingkidswi
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The One Big Thank You, Part 2 - The Surprise! Alexander Armstrong sets up and delivers the one big surprise. At what point do you think the penny drops with Mike?! 🪙☺️ Part 3 tomorrow - Sir Chris’s… | Cyclists Fighting Cancer
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Most cyclists chase a higher average speed, but here’s the truth: once you push above 30 km/h, every extra km/h becomes dramatically harder. This is often called the Rule of 30 km/h — and understanding it can completely change how you train. 🚴‍♂️💨 At around 30 km/h, aerodynamic drag becomes the dominant force slowing you down. That means you’re no longer fighting just the road and gravity… you’re fighting the air itself. 🌬️ 👉 Going from 20 → 25 km/h requires a bit more power. 👉 But 30 → 35
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“Thank you SO much for the bike you kindly delivered for Harry. Due to his treatment he often suffers with pain in his legs which meant he really struggled with his old bike as it was too heavy for him to pedal. He has always been desperate to learn how to ride a bike like all his other friends and this bike is perfect as it’s lightweight enough for him to pedal! He is so happy that he can now ride a bike with all his friends and it’s got him excited to spend more time outside too which is great
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