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Small ball, big burn 🔥 These 5 floor exercises target your obliques and waist with control and precision. Using a small training ball helps you slow the movement down, improve mind-muscle connection and activate the deep core, not just the surface abs. Remember: you can't spot-reduce fat, but you can strengthen and sculpt your waistline. When your core gets stronger, your waist looks more defined, tighter and more toned. Focus on: • slow, controlled reps • exhaling on the twist • keeping your c
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