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When done correctly, fasting is not about eating less — it is about metabolic switching. During a structured fast, the body moves from constant glucose dependence to improved insulin sensitivity, enhanced fat oxidation, and activation of cellular repair processes (autophagy). Many people also notice reduced inflammation, improved mental clarity, and a reset in appetite signalling — not through willpower, but through physiology. In February, I am running a guided 5-day group fasting programme des
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