FMS – the Deep Squat
FMS – the Deep Squat
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Pankaj Gupta on Instagram: "FMS Exercise 1: Deep Squat Explanation Purpose The Deep Squat tests: Total body mobility Ankle dorsiflexion Knee and hip mobility Core stability Upper-body and shoulder mobility Symmetry and control It helps identify mobility restrictions or stability issues in the lower and upper body. How to Perform Stand with feet shoulder-width apart. Hold a dowel/stick overhead with a wide grip, arms straight. Elbows locked, stick directly above head. Descend into a deep squat: K
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Pankaj Gupta on Instagram: "FMS Exercise 1: Deep Squat Explanatio…
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Take Your Squats To The Next Level The FMS Barbell Pause Rep High Bar Back Squat will develop excellent squat depth and bottom range strength. But make sure you have strong squat before attempting the pause reps. Why? Because when you pause you lose the advantage of the stretch shortening cycle (SSC). The SSC is the elastic effect where the muscle builds kinetic energy as it stretches and then releases at the point of change from an eccentric contraction (lengthening of the muscle) to a concentr
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