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“One week in. Here’s the before vs now.” And honestly? I’m pretty happy. 😄 Today I’m wearing flat barefoot shoes, which makes the squat a little harder than my usual gym shoes. But getting down is easier. Staying there is easier. My knees still complain, but not quite as loudly. And today, for the first time, I even adjusted my foot position while staying in the squat. That felt like a win. Seven days in. Now I’m curious what the next seven will bring. How’s your squat going? #movesmethod #move
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Calories vs macros for body recomposition explained like a simple math equation - you all enjoyed the last one, so I figured I’d keep it going! #bodyrecomposition #bodyrecomp #gymtipsforbeginners #gymtipsforwomen #macros
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