Tailored stretching: Neck and back exercises (for arthritis and joint pain)
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YouTubeArthritis UK
Tailored stretching: Neck and back exercises (for arthritis and joint pain)
In this gentle fifteen-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with arthritis. Together they demonstrate commonly recommended neck and back exercises for people living with arthritis and other musculoskeletal conditions including head turn, chin to chest, leg raise and back stabiliser ...
161.7K viewsNov 3, 2021
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