Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore #health #morning #exercise #wellness"
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Instagramalex.d.libin
Alex Libin 李彬 on Instagram: "Exercise is not just about building muscles, it can improve your general health too! Start your day with this morning routine☀️ #reels #explore
Discover the benefits of a morning exercise routine for better health and wellness. In this video, learn how regular exercise can improve your overall well-being, strengthen your legs, and boost your mood. Get tips on how to incorporate a morning exercise routine into your daily schedule and start feeling the positive effects of regular exercise.
8M views1 month ago
Shorts
Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Smith Machine Incline Bench Press ▪️Low to High Cable Fly Mid Chest: ▪️Pec Deck Chest Fly ▪️Cable Chest Fly ▪️Dumbbell Chest Fly ▪️Seated Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Smith Machine Flat Bench Press ▪️Flat Machine Bench Press Lower Chest: ▪️Seated Decline Press ▪️Seate
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Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest
Built Brody
The two hand clean to squat. Basic but brutal. This one move will teach coordination, explosiveness, and full body control all while hammering your legs, core, back, and grip. A full body workout and strength and conditioning exercise all rolled into one movement. Not just that but it’s easily progressed and a great exercise for anyone new to kettlebells to start with. Pick a weight that challenges you and aim for 5 sets x 6-8 reps. For full programs to build strength and conditioning at home ch
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6.1K views
The two hand clean to squat. Basic but brutal. This one move will teach coordination,
ASGooch
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