Letting your elbows flare out turns an overhead extension into a shoulder-heavy rep 🛑
0:06
YouTubeGym Done
Letting your elbows flare out turns an overhead extension into a shoulder-heavy rep 🛑
Letting your elbows flare out turns an overhead extension into a shoulder-heavy rep 🛑 ️ Keep elbows stacked and pointing forward—upper arms stay vertical 🧠 ️ Grip the dumbbell tight overhead and keep wrists neutral for control 💪 ️ Only the forearms move—hinge at the elbows, not the shoulders ⚡️ ️ Squeeze triceps hard at ...
2.9K views1 month ago
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Short videos

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