Strengthening the hamstrings and glutes through deadlifts supports stronger, more efficient skiing mechanics. These muscles are primary drivers of hip extension, which stabilizes the lower body during carving, absorbs impact on varied terrain, and helps maintain stacked alignment through long runs. Improved posterior-chain strength also reduces quad dominance, which can decrease knee stress on steep or choppy snow. For skiers, this translates into better edge control, more powerful turns, enhanc
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Strengthening the hamstrings and glutes through deadlifts supports …
340 views1 month ago
FacebookDynamic Skier
"I bought this program 4 weeks ago while suffering with piriformis syndrome and a hip flexor strain that had brought skiing to an immediate halt. Within 7 days I was back in business, I follow the program routine daily and will continue to incorporate this into skiing moving forward. The routines have been a wondering addition to my strength building and skiing routine, thanks!" -- Ben H. | Dynamic Skier
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"I bought this program 4 weeks ago while suffering with piriformis syn…
1.1M views11 months ago
FacebookDynamic Skier
The secret to improving speed, strength and stability (20 min/day). ✅ Stabilize supporting muscles ✅ Strengthen & activate hamstrings, glutes, and hip flexors ✅ Improve range of motion for increased efficiency ✅ Fix pelvic instability Stop skiing through the pain - Try 7 Days FREE! | Dynamic Skier | Facebook
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The secret to improving speed, strength and stability (20 min/day)…
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FacebookDynamic Skier
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