4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
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YouTubeWorkout Fusion Hub
4 Easy Dumbbell Moves to Open Shoulders, Eliminate Dowager's Hump, and Improve Your Back Shape
Transform your shoulders and back with this quick home dumbbell workout for women! 💪 Just 4 simple moves, 80 reps each day, can help you: Fix rounded shoulders Reduce trapezius bulk Improve posture and eliminate Dowager’s hump Sculpt perfect shoulder lines Consistency is key — just a few minutes a day will open your shoulders, shape your ...
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Pullover Workout
483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
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483K views · 1.6K reactions | Here's a little snippet from my back workout this afternoon! Check out my NEW Sculpt program so you can kill it in the gym too!! idealfit.com/fb-tl-sculpt-3 Among some other exercises I did: -Lat pull down 4 sets of 10 reps -Renegade row 3 sets of 12 reps -DB pullover 3 sets of 15 reps -Burpee to Pull ups 3 sets of 8 Make sure you watch to the end of the video for a @lymanwinn dance cameo!  | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
483K views2 weeks ago
797K views · 10K reactions | Chest Workout | تمرين صدر 1️⃣Push-Ups - 4 x 8-10 2️⃣Bench Press- 4 x 8-10 3️⃣Incline Dumbbell Press- 4 x 8-10 4️⃣Incline Dumbbell Fly- 4 x 8-10 5️⃣Cable Fly- 4x 8-10 6️⃣Low Cable Fly 4 x 8-10 7️⃣Dumbbell Pullover 4 x 8-10 | Ahmed Mokbel | Facebook
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797K views · 10K reactions | Chest Workout | تمرين صدر 1️⃣Push-Ups - 4 x 8-10 2️⃣Bench Press- 4 x 8-10 3️⃣Incline Dumbbell Press- 4 x 8-10 4️⃣Incline Dumbbell Fly- 4 x 8-10 5️⃣Cable Fly- 4x 8-10 6️⃣Low Cable Fly 4 x 8-10 7️⃣Dumbbell Pullover 4 x 8-10 | Ahmed Mokbel | Facebook
FacebookAhmed Mokbel
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