20 Min DUMBBELL BACK WORKOUT | 7 Day Split Series
21:58
YouTubeTom Peto Training
20 Min DUMBBELL BACK WORKOUT | 7 Day Split Series
Follow along to build stronger back muscles with this 20 minute dumbbell upper back workout you can do at home. This muscle building routine uses dumbbell back exercises you can do with or without a bench. I'll show options for both. Choose Dumbbells you can Bent Over or Prone Row for 12 reps (I used 15kg / 33lb) (Optional - Adjustable bench ...
6.8K views6 months ago
Shorts
20 Minute Dumbbell Back Workout | No Bench | Rowan Row
22:44
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20 Minute Dumbbell Back Workout | No Bench | Rowan Row
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