Dan Daly, CSCS on Instagram: "Want to move like a dolphin?🌊🐬 This fun drill teaches swimmers of all ages how to streamline, change depth & direction, and control their breath. Start by pushing off the bottom → streamline up & over the surface → dive back down, grab the pool floor, and push forward again. 🔄 Repeat the rhythm—up, over, down—until you glide like a dolphin. 🔥 Challenge yourself: - See how much distance you can cover with each dive - Or count how few it takes to cross your pool T
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Dan Daly, CSCS on Instagram: "Want to move like a dolphin?🌊🐬 Thi…
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Dasha Swim Coach | enduranceID | Comment ‘speed’ and get 5 swim workouts to build speed and become unbeatable in swimming 🥵 The dog paddle drill is perfect for working on... | Instagram
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Dasha Swim Coach | enduranceID | Comment ‘speed’ and get 5 swim …
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Instagramenduranceid.swim
Dasha Swim Coach | enduranceID on Instagram: "Drop ‘speed’ in the comments and get 5 swim sets to build speed and power in swimming 🏊‍♂️ How to move more with doing less in swimming? Work on your PULL 🔥 This is the reason you move or don’t move forward in the water. 👉🏼To improve your pull here are my top drills: ✅ Dog paddle drill ✅ Mid scull + pull buoy ✅ Double arm pull ✅ Swim in paddles Try these in your next swim 🏊‍♀️ for more explanation dm, comment, email 📩"
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Instagramenduranceid.swim
Dan Daly, CSCS on Instagram: "Catch & Propulsion Drills 🐬 Once you’ve nailed your body position and streamline on the surface, it’s time to focus on what really matters below: how you hold and move water. 💦 These 4 drills help you: ✅ Build a stronger catch ✅ Improve propulsion ✅ Maintain body alignment ✅ Move water backward so you go forward Sculling with Snorkel and Fins Underwater Breaststroke on Your Back Underwater Freestyle on Your Back Freestyle Fist Drill Underwater stroke work forces y
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Instagramdandaly
Swimming training | dry land exercises | dolphin swimming on the back | hyperextension | train abs
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