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Struggling with chronic constipation? Here are the top 5 foods you can include in your diet to support better bowel movements, digestion and colon health. 1. Prunes 2. Chia seeds 3. Lentils & beans 4. Whole grains 5. Fruits with skin & leafy greens These fiber-rich foods can help support regular bowel movements. Drink enough water and increase ...
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