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DIAMOND PUSH-UP GUIDE: Master This Tricep Builder!
Learn how to do the perfect diamond push-up! This powerful exercise targets your triceps, chest, and shoulders for an incredible upper body workout. Follow this guide to build muscle and master the form. ______________________________________ #TricepWorkout #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout # ...
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In this video, I showcase four diamond push-up variations that progressively elevate both difficulty and muscle contractions, from easy to expert mode! tag a friend who loves diamond push ups. Clarification: the percentages are just an approximate representation of muscle activation. #diamondpushup #pushup #triceps #arm #tricepsworkout #homeworkout #workoutathome #chest #cobra #training #gym #cbum #gymshark #muscle
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