Restoring insulin sensitivity is key to reversing prediabetes and type 2 diabetes. It's not about calorie counting or low-fat diets; but it does have everything to do with the right nutrition to improve your blood sugar and A1c levels. In Episode 101 of the Type 2 Diabetes Talk Podcast you'll learn some effective foundational strategies to improve insulin sensitivity and reverse insulin resistance. See our profile link and visit our site for the full episode. | Diabetes Meal Plans
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