This 1 Trick Improved My Sleep by 20% (It Actually Works)
1:19
YouTubeDr. Westin Childs
This 1 Trick Improved My Sleep by 20% (It Actually Works)
By gently taping the mouth shut at night, breathing naturally shifts from mouth breathing to nasal breathing. The result? Calmer nerves, deeper rest, balanced cortisol, and improved oxygen flow throughout the night. In this video, you’ll discover: • Why nasal breathing is essential for deep, restorative sleep • How mouth taping supports ...
3K views3 weeks ago
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