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0:04
YouTube
Ola Evmi
Which vitamin D to choose?
**Which vitamin D is the best ⤵️** In supplements, you can typically find two forms of vitamin D: 1. **Vitamin D2 (ergocalciferol):** This form is derived from plants, specifically from ergosterol found in yeast and fungi exposed to ultraviolet light. It is commonly used in fortified foods and some supplements. 2. **Vitamin D3 ...
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