After my reel last week about the “corset analogy,” I got a lot of questions about core exercises that are good for opera singers! Honestly, anything that lengthens and strengthens and doesn’t crunch are great! But in particular I love to do standing core exercises like marches and carries, anything that twists like a Russian twist or warrior pose, anything thing that lengthens the rectus abdominus while strengthening the deep core like dead bugs, and planks! Think about building your own intern

16K views · 308 reactions | Standing exercises to strengthen your deep core AKA your natural corset muscles! Perfect cor postpartum moms or those with diastasis and have built some integrity. To start your full postpartum healing and fitness journey, join our community via the pinned comment ⬇️. Happy healing#motherhood #momsofinstagram #postpartumbody #postpartumrecovery #coreworkout | Guided Fit Mama | Facebook

From Milan Fashion Week straight to the streets: our corset takes center stage beyond the runway. Sculpted, bold, and effortlessly chic — a statement piece that transforms every sidewalk into your own fashion moment. Photographer: @fotodialab | Perfect Corset NY