Contortion Training at Home for Middle Split and Backbend
36:24
YouTubeZohar Yoga Flex
Contortion Training at Home for Middle Split and Backbend
Today’s contortion training at home is focused on middle split and backbend using simple tools like a wall, yoga blocks, and a chair — perfect for at home practice! Your middle splits don't need to be flat (mine aren't!) to be able to do this training. In today's class, you’ll work on: Deepening your middle split Mixing middle split with ...
1.5K views1 year ago
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45 Minutes contortion warm -up routine#stretch#easystretch#yogae#handbalancing#frontsplits#upperback
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45 Minutes contortion warm -up routine#stretch#easystretch#yogae#handbalancing#frontsplits#upperback
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