Study shows that people who consumed coconut oil daily lost about 2.2 pounds. Coconut oil offers incredible benefits, including support for brain health. It contains medium-chain triglycerides (MCTs) that boost heart health, aid in weight loss, increase energy, and promote healing. I recommend extra virgin coconut oil, about a tablespoon a day. Use it in cooking or add a teaspoon to a superfood smoothie with blueberries and collagen powder for a great energy boost. #coconutoil #health #benefit #