Transform Your Body with Club Pilates Control 1.5
1:39
TikToksivan.tm
Transform Your Body with Club Pilates Control 1.5
Experience the ultimate Pilates class at Club Pilates Control 1.5. Watch a demonstration of the favorite Pilates class in Central Florida and see how your body can transform in just a few weeks. Mention a special offer when you mention the instructor's name! Sivi | Pilates Instructor ☕️(@sivan.tm). original sound - Sivi | Pilates Instructor ...
163.7K viewsAug 16, 2023
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Clarissa Shepherd| Pilates Master Trainer & Barre Master Trainer on Instagram: "🔥 Want to teach a next-level Club Pilates Control 1.5 class that keeps members coming back (and bragging about it)? Here’s the secret sauce: 🎶 KNOW YOUR CROWD 🌸It’s not about your playlist, it’s about their vibe. Play tracks your class actually wants to move to. Think feel-good throwbacks, vibey remixes, or current bangers with a beat. 🚶‍♀️ Low Impact ≠ Low Energy 🌸Don’t sleep on the power of marching, knee lift
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Clarissa Shepherd| Pilates Master Trainer & Barre Master Trainer on
pilatesmamii_
🌿 Level 1.0 – Foundation Perfect for beginners or anyone getting back into Pilates. • Focuses on core principles like alignment, breathing, and control. • Slower-paced with step-by-step guidance on how to use the reformer and other equipment. • Ideal for learning proper form and technique to build a strong foundation. 👉 Great for new members or those who prefer a gentler workout. ⸻ 🌼 Level 1.5 – Progression A bridge between beginner and intermediate. • You’ll start to build on what you learne
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🌿 Level 1.0 – Foundation Perfect for beginners or anyone getting back into
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