How to do the Chin Tuck exercise correctly.
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How to do the Chin Tuck exercise correctly.
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TikTokfrwjr
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Repite esta rutina diariamente para todos los beneficios: (Guarda el video para no perder la información) ℹ️ 1. Chin Tucks Endereza tu cuello contra una pared, elimina la joroba, y resalta la definición de la mandíbula. Lleva tu mentón hacia tu cuello, sosteniendo 5 segundos, y suelta. Repite 15 veces cada día. 2. Degluciones sonriendo Entrena tu deglución y aprende a deglutir empleando la lengua. Procura que el líquido no se te caiga. Repite 15 veces cada día. 3. Aperturas en máxima velocidad A
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Chin tucks will cook your suprahyoid muscles #chintucks #oshenmethod #oshen
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TikTokoshenmercado
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