If you ride, your shoulders work harder than you think. They carry the reins. They stabilize your upper body. They brace when you’re concentrating, balancing, or riding through tension. Most horsewomen don’t notice shoulder tightness until it shows up as stiff hands, a blocked seat, or a horse that won’t quite soften through the neck. That’s why shoulder mobility matters not for looks, but for feel. Today’s movement is simple and intentional: Eagle Pose with Eagle Arms (Garudasana). Eagle arms g
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